THE ANXIETY DISORDERS ASSOCIATION OF VICTORIA (ADAVIC)
Anxiety and Depression Weekly Support Groups
Mondays 7:30pm – 9:30pm
This support group allows people to express their feelings and provides a forum for discussion in a safe and confidential environment, amongst peers. Groups are guided by facilitators who assist in directing discussions and can provide insight and understanding in regard to issues raised.
No bookings required. Small attendance fee will apply.
Find more details on the ADAVIC website: www.adavic.org.au
The weekly support group link is: https://www.adavic.org.au/PG-social-support-support-groups.aspx
WEIGHT WATCHERS MEETING
Monday evening: 5:00pm – 6:00pm,
Thursday morning: 10:00am – 11:00am
You don’t have to go hungry to lose weight; we teach you to live life as you lose weight, and become everyday strong – IT’S A LIFESTYLE not a diet! No booking required.
No booking required.
FOR MORE INFO CONTACT: Weight Watchers customer service on 13 1997 or check out www.weightwatchers.com.au
SASH – Slim Away Surplus Happily Club
Tuesday 5:30pm – 7:30pm
A mutual support and encouragement group, open to all genders, ages and sizes.
No bookings required.
KEVIN HAWTHORNE NINJA SCHOOLS
Hand to hand combat, self-defence, traditional and emergency weapons.
All instructors are highly qualified. Suitable for all ages.
For more information and bookings, phone 0425 740 258 or 0437 956 488 or visit www.khninja.com
GENTLE YOGA EXERCISE CLASS
Tuesday 10 am- 11 am
Wednesday 7:00 pm – 8:00 pm
Especially tailored for the more mature adult. A fun way to keep fit.
Experienced, qualified instructor.
$10 per session or
$80 per term (10 weeks)
Bookings and enquiries please contact BPNH Office on 9702 1218
Centre membership: $6.00 per annum is required from all participants
Bee Active Bootcamps – Mums and Bubs Fitness Class
Do you want to get fit in 2018? Lose weight? Get into a new routine? Meet other Mums? Have some fun and be challenged?
Then this Bootcamp is for you!
We offer results-focussed, challenging workouts utilising a variety of training forms with a friendly, outgoing, qualified and experienced trainer
Every Monday and Friday at 9:30am
✔ Suitable for any fitness level
✔ Children and babies of any age welcome
✔ Friendly, experienced trainer
✔ Variety of sessions and classes
✔ Welcoming environment
✔ Proven results!
✔ Competitive pricing
✔ Fitness testing/measurements
Contact us today for more information:
Bianca Parsons: 0459 999 430
SRI LANKAN DANCE ACADEMY OF VICTORIA
Saturday 11:00 am – 2:00 pm
Learn Sri Lankan Upcountry, Low Country and Folk Dancing as it is taught in Sri Lanka.
For more information and bookings, please contact.
Chalanka Athalage on 5995 7160 or 0405 614 695.
4-7 years old 8:30am till 9am
8-14 years old 9am till 9:45am
Teens/Adults 10am till 11:15am
For more information please contact Peter on 0406 055 653