THE ANXIETY DISORDERS ASSOCIATION OF VICTORIA  (ADAVIC)

Anxiety and Depression Weekly Support Groups

Mondays 7:30pm – 9:30pm

This support group allows people to express their feelings and provides a forum for discussion in a safe and confidential environment, amongst peers. Groups are guided by facilitators who assist in directing discussions and can provide insight and understanding in regard to issues raised.

No bookings required. Small attendance fee will apply.

Find more details on the ADAVIC website: www.adavic.org.au

The weekly support group link is: https://www.adavic.org.au/PG-social-support-support-groups.aspx 


WEIGHT WATCHERS MEETING

Monday evening: 5:00pm – 6:00pm,
Thursday morning: 10:00am – 11:00am

You don’t have to go hungry to lose weight; we teach you to live life as you lose weight, and become everyday strong – IT’S A LIFESTYLE not a diet! No booking required.

No booking required.

FOR MORE INFO CONTACT: Weight Watchers customer service on 13 1997 or check out www.weightwatchers.com.au

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SASH – Slim Away Surplus Happily Club
Tuesday 5:30pm – 7:30pm

A mutual support and encouragement group, open to all genders, ages and sizes.

No bookings required.


KEVIN HAWTHORNE NINJA SCHOOLS

Tuesday 7:30 – 8:30pm                                                                                                                

Hand to hand combat, self-defence, traditional and emergency weapons.

All instructors are highly qualified. Suitable for all ages.

For more information and bookings, phone 0425 740 258 or 0437 956 488 or visit www.khninja.com


GENTLE YOGA EXERCISE CLASS

Wednesday 7:00pm – 8:00pm

Especially tailored for the more mature adult. A fun way to keep fit.
Experienced, qualified instructor.

$10 per week (per session) or

$80 per term ($8 per session x 10 weeks)

Bookings and enquiries please contact BPNH Office on 9702 1218
Centre membership: $6.00 per annum is required from all participants


ZUMBA WITH NIDIA

Thursday 7.00pm – 8.00pm

$10 per session

Bookings and enquiries please contact BPNH Office on 9702 1218
Centre membership: $6.00 per annum is required from all participants


EQUIP4LIFE

Thursdays and Fridays

FREE Life! program, which is an evidence-based education program consisting of information sessions designed to help you modify your lifestyle in terms of diet, reading food labels, functional and evidence-based exercise programs, reducing stress and improving sleep habits, just to name a few. The program includes:

  • A one-on-one lifestyle consultation with a health professional
  • 5 x 90 min group sessions over 6 months, facilitated by a qualified dietician and exercise physiologist who will discuss proven strategies on diet, exercise and other lifestyle behaviours.

For more information, please contact Matthew Shanks on 0431 964 338


SRI LANKAN DANCE ACADEMY OF VICTORIA                                                                                                                                    brentwood_park_more_low_res-102
Saturday 11:00 am – 2:00 pm

Learn Sri Lankan Upcountry, Low Country and Folk Dancing as it is taught in Sri Lanka.
For more information and bookings, please contact.

Chalanka Athalage on 5995 7160 or 0405 614 695.

 

 


ABDI REFITVALY TAEKWONDO GROUP

Sunday 6:00pm – 7:00pm

Teaching the specific Taekwondo techniques for children and adults.

For more information please contact Abdisa on 0469 857 091


 

 

Brentwood Park Neighbourhood House